{"id":80,"date":"2025-01-10T03:44:56","date_gmt":"2025-01-10T03:44:56","guid":{"rendered":"https:\/\/marcohuang.com\/?page_id=80"},"modified":"2025-11-12T22:46:32","modified_gmt":"2025-11-12T14:46:32","slug":"%e9%a6%96%e9%a0%81","status":"publish","type":"page","link":"https:\/\/marcohuang.com\/","title":{"rendered":"\u9996\u9801"},"content":{"rendered":"<div class=\"nfd-container nfd-wb-hero__hero-14 wp-block-group alignfull is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-845a6bc0 wp-block-group-is-layout-constrained\" style=\"margin-bottom:0;padding-bottom:0\">\n<div class=\"nfd-container wp-block-cover alignfull\" style=\"border-bottom-color:#e49041;border-bottom-width:4px;min-height:565px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1900\" height=\"1001\" loading=\"lazy\" class=\"wp-block-cover__image-background wp-image-2502\" alt=\"\" src=\"https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/03\/max-harlynking-VbklJedrVCc-unsplash-1-scaled.jpg?resize=1900%2C1001&#038;ssl=1\" style=\"object-position:99% 71%\" data-object-fit=\"cover\" data-object-position=\"99% 71%\" srcset=\"https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/03\/max-harlynking-VbklJedrVCc-unsplash-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/03\/max-harlynking-VbklJedrVCc-unsplash-1-scaled.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/03\/max-harlynking-VbklJedrVCc-unsplash-1-scaled.jpg?resize=1024%2C540&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/03\/max-harlynking-VbklJedrVCc-unsplash-1-scaled.jpg?resize=768%2C405&amp;ssl=1 768w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/03\/max-harlynking-VbklJedrVCc-unsplash-1-scaled.jpg?resize=1536%2C809&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/03\/max-harlynking-VbklJedrVCc-unsplash-1-scaled.jpg?resize=2048%2C1079&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(108deg,rgba(255,255,255,0.13) 41%,rgb(0,75,94) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"nfd-container nfd-p-md wp-block-group is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-0c864773 wp-block-group-is-layout-flex\" style=\"padding-right:0\">\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-28f0cd9b\"><\/div>\n\n\n\n<p style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 0.863), 30px);\" class=\"\">\u6211\u76f8\u4fe1\u6bcf\u500b\u4eba\u90fd\u6709\u88ab\u597d\u597d\u7406\u89e3\u7684\u9700\u8981<\/p>\n\n\n\n<p style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 0.863), 30px);\" class=\"\">\u4e5f\u6709\u88ab\u7121\u689d\u4ef6\u63a5\u7d0d\u7684\u6e34\u671b<\/p>\n\n\n\n<p class=\"nfd-text-giga has-text-align-right has-white-color has-text-color\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 0.863), 30px);\">\u6211\u4e5f\u76f8\u4fe1\u4eba\u900f\u904e\u5c0d\u8a71\u66f4\u4e86\u89e3\u81ea\u5df1<\/p>\n\n\n\n<p class=\"has-palette-color-15-color has-text-color has-link-color wp-elements-302ffbb6cd4f287f3383d03209e37eb5\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 0.863), 30px);\">\u5728\u4e00\u6bb5\u6ecb\u990a\u7684\u95dc\u4fc2\u4e2d\u66f4\u63a5\u7d0d\u81ea\u6211<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"nfd-container nfd-p-lg nfd-theme-light nfd-bg-surface nfd-wb-blog__blog-3 is-style-nfd-theme-light wp-block-group nfd-bg-effect-grid is-layout-flow wp-container-core-group-is-layout-cee3fe11 wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--80);padding-top:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u65b0\u6587\u7ae0<\/h2>\n\n\n\n<div class=\"nfd-gap-xl nfd-gap-y-2xl wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6251944c wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-64b451c5 wp-block-column-is-layout-flow\" style=\"padding-bottom:var(--wp--preset--spacing--40);flex-basis:66.66%\">\n<div class=\"nfd-query-loop-1 wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-3225 post type-post status-publish format-standard has-post-thumbnail hentry category-personal-growth\">\n\n<div class=\"nfd-rounded wp-block-cover has-custom-content-position is-position-top-left has-small-font-size has-aspect-ratio\" style=\"min-height:435px;aspect-ratio:4\/3;min-height:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#5a5a5a\"><\/span><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" width=\"1900\" height=\"1267\" src=\"https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-XX2WTbLr3r8-unsplash-scaled.jpg?resize=1900%2C1267&#038;ssl=1\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"Photo by Kelly Sikkema on Unsplash\" data-object-fit=\"cover\" data-object-position=\"38% 60%\" style=\"object-position:38% 60%;\" srcset=\"https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-XX2WTbLr3r8-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-XX2WTbLr3r8-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-XX2WTbLr3r8-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-XX2WTbLr3r8-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-XX2WTbLr3r8-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/marcohuang.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-XX2WTbLr3r8-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"nfd-backdrop-blur-sm nfd-text-base wp-block-group has-border-color has-black-color has-text-color has-background has-link-color wp-elements-f39c832d0c8501f1c59b366d8cb7bed4 is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#ffffff73;border-width:1px;border-radius:999px;background-color:#ffffffc2;padding-top:4px;padding-right:16px;padding-bottom:4px;padding-left:16px;font-style:normal;font-weight:600\"><div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/marcohuang.com\/en\/category\/personal-growth\/\" rel=\"tag\">Personal Growth<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<h2 style=\"margin-top:24px;margin-bottom:24px;\" class=\"nfd-text-xl nfd-text-contrast nfd-text-balance wp-block-post-title has-large-font-size\"><a href=\"https:\/\/marcohuang.com\/en\/why-asking-for-help-can-be-healthy-for-you\/\" target=\"_self\" >Why asking for help can be healthy for you<\/a><\/h2>\n\n\n<div class=\"nfd-gap-md nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-d8883226 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\"><div class=\"nfd-text-faded wp-block-post-author has-text-color has-black-color\"><div class=\"wp-block-post-author__avatar\"><img loading=\"lazy\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/d90f142a22061d572b5fbf83984cf367f8ac10aeca0103bd5f4b2f578a64b427?s=24&#038;d=retro&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/d90f142a22061d572b5fbf83984cf367f8ac10aeca0103bd5f4b2f578a64b427?s=48&#038;d=retro&#038;r=g 2x' class='avatar avatar-24 photo' height='24' width='24' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Psychotherapist Marco Huang<\/p><\/div><\/div>\n\n<div class=\"nfd-text-faded wp-block-post-date\"><time datetime=\"2025-09-22T12:16:50+08:00\">2025 \u5e74 9 \u6708 22 \u65e5<\/time><\/div>\n\n\n<p class=\"nfd-text-faded\">4 min read<\/p>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-06ea3ee8 wp-block-buttons-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-palette-color-1-background-color has-background wp-element-button\" href=\"https:\/\/marcohuang.com\/en\/\u5fc3\u7406\u6587\u7ae0\/\">\u770b\u66f4\u591a\u6587\u7ae0<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6700\u65b0\u6587\u7ae0<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"vertical_spacing_source":"custom","content_area_spacing":"bottom"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marcohuang.com\/en\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcohuang.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marcohuang.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marcohuang.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marcohuang.com\/en\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":20,"href":"https:\/\/marcohuang.com\/en\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":4808,"href":"https:\/\/marcohuang.com\/en\/wp-json\/wp\/v2\/pages\/80\/revisions\/4808"}],"wp:attachment":[{"href":"https:\/\/marcohuang.com\/en\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}